Social gatherings during COVID-19
COVID-19 spreads easily between people. As many as half of those infected have no symptoms - but they can still spread the disease to others.
When gathering with others during the pandemic, follow State of California guidelines and take steps to limit risk.
If you choose to gather, take steps to lower risk
The following precautions can reduce - although not eliminate - risk of spread during social gatherings:
Keep the group small. The more different households mix together, the greater the risk. If you must meet in person, keep it to as few households as possible. Under State of California rules, social gatherings are limited to a maximum of 3 households.
Meet outside. During the pandemic, outdoors is safer than indoors. Stay outside when around people you don't live with, even if it is cold.
Wear masks. Everyone should keep masks on except when actively eating or drinking. People who are at high risk due to age or underlying health conditions should wear surgical masks or respirators, if possible.
Watch the time. End your event after 2 hours. The longer a group spends together, the greater the risk of spread.
Strategies for talking to friends and family
COVID-19 safety demands that we limit in-person social interactions to a small group. For many of us, this means making hard choices about who we gather with and what invitations we accept.
Saying no to people we love is never easy. Declining an invitation or suggesting a change to longstanding plans may mean disappointing loved ones. These strategies may help when having the "COVID chat":
Prepare ahead of time. Write down your reasons for choosing not to meet in person. If you're anxious about the conversation, gain confidence by rehearsing what you will say on your own or with a friend, partner, or in the mirror.
Be firm and direct. State your decision clearly at the beginning of the conversation. If you stall or waver, you may give the impression that you are open to negotiation.
Acknowledge your own sadness. Make it clear that you are avoiding gatherings because of the virus, not because of your feelings about the person you are speaking with. If you are sad and disappointed to not be able to see them in person, say so. Tell them you miss them and that you are tired of the pandemic too.
Stay focused on your own comfort level. Be clear that you are making a personal decision based on your own risk tolerance. Use I statements. Don't get into a debate about the seriousness of COVID-19. It may help to frame your decision around concern for others, such as "I don't want to be responsible for putting you at risk."
Listen. Loved ones who miss seeing you may be hurt, disappointed, or angry when you decline an invitation. Take the time to listen to them and acknowledge their emotions without arguing. Be understanding if they need time to process their feelings.
Suggest alternatives - and follow through. Remind them that you still care about them and that there are other ways to stay connected. Offer to host a video call while cooking or eating dinner, or to drop off their favorite dish. Even if they are not interested in replacing a planned in-person event with a virtual one this time, you can make an effort to call or text to say hi more often.
Last updated January 25, 2021