Cover your face to prevent COVID-19 spread

Many people with COVID-19 have no symptoms, but they can still infect others. Wearing a cloth face covering over their nose and mouth helps prevent unknowing carriers from spreading the disease.

• When to wear a face covering
• Face coverings protect people around you
• Guidelines for face coverings
• Exceptions for health, safety, or disability and children under 2

When to wear a face covering

Everyone 2 years and older is required to wear a face covering when outside your home by the State of California and City of Berkeley Health Officer order. Wear a face covering when you are:

• shopping at a store
• waiting in line to enter a store
• using or waiting for public transportation
• in a taxi or rideshare
• seeking healthcare
• inside any workplace, either as an employee, customer, or visitor
• during outdoor dining, at all times other than when you are actively eating or drinking
• walking outside and you see someone within 30 feet (about the length of a bus)

You will not be allowed to enter a business or use public transportation if you are not wearing a face covering.

When you are walking, running, or biking outside and see someone 30 feet away, put on your face covering. This way your nose and mouth will be covered by the time you get close to them.

When you don't have to cover your face

Face coverings are not required when you are:

• at home
• in a car alone or exclusively with members of your household
• outside and not within 30 feet of anyone you don't live with

When outside alone or with members of your household, you should still have a face covering with you. It should be visible and readily accessible when you're exercising, like hanging around your neck.

Put it on when you see someone come within 30 feet (about the length of a bus).

Face coverings protect the people around you

Covering your face protects you, and it protects the people around you.

COVID-19 spreads easily between people, primarily through respiratory droplets produced when an infected person coughs, sneezes, or talks. Cloth face coverings help contain these droplets, preventing them from traveling in the air and onto other people.

Many people infected with COVID-19 don't have symptoms, but they can still spread the disease. When everyone wears a face covering, we minimize risk of transmission for everyone.

Face coverings are not a substitute for social distancing

Face coverings supplement other COVID-19 precautions. They are not a substitute for other behaviors to slow the spread. You should continue to stay home except for allowed activities, keep 6 feet away from others when out, wash your hands often, cover coughs and sneezes with a tissue or your elbow, and not leave your home when sick.

Guidelines for face coverings

Face coverings should be comfortable and allow you to breathe normally through your nose. Make sure it fits well - you should avoid touching your face or adjusting your mask once you've put it on.

Your face covering should:

• fit snugly but comfortably against the side of the face
• be secured with ties or ear loops
• allow for breathing without restriction
• be able to be laundered without damage

Make your own face covering

You do not need to buy any special equipment to comply with face covering requirements. Simple, do-it-yourself face coverings are fine. The CDC does not recommend the use of face shields alone. The effectiveness of face shields as well as the materials used for masks and gaiters are being evaluated and is unknown as of November 2020.

The CDC has created tutorials on how to make a mask at home:

• Step-by-step instructions for sew and no-sew masks
• Video demonstration: make a no-sew mask from a t-shirt

What not to use

• Masks with valves: Do not use masks that have a one-way valve designed for easier breathing (the valves are often a raised plastic disk about the size of a quarter on the front or side of the mask). These valves allow respiratory droplets out of the mask, which puts people nearby at risk.

Keep face coverings clean

Clean your hands before and after touching your face coverings.

Wash your face coverings frequently. Ideally, wash them after each use and keep them in a dedicated laundry bag or bin.

Follow CDC instructions on washing cloth face coverings by machine or by hand.

Exceptions: some groups are not required to wear face coverings

Medical, safety, and disability exceptions

You do not have to wear a face covering if:

• you have been advised by a medical professional not to wear a face covering (must have documentation)
• you have trouble breathing or are not able to take off a face covering without help
• wearing a face covering would create a safety hazard at work, according to established health and safety guidelines
• you have a physical disability that prevents you from wearing a face covering

If you are deaf and use facial and mouth movements as part of communication, you can remove your mask while signing.

Children

Children under 2 should not wear face coverings, as this creates risk of suffocation.

Last updated November 18, 2020